Coronavirus (COVID-19): how to protect yourself and prevent spreading?

Coronavirus (COVID-19) is a Pandemic which is spreading at a huge rate and killing people worldwide. So, We have to take care of ourselves by becoming self-dependent. As no one can stay at there home for a long time and it’s also about the nation economy. So, soon lockdown will open completely and everyone will start going out. Then everyone have to take care of themselves.

What is Coronavirus (COVID-19)?

COVID-19 is a recently discovered coronavirus infectious disease. This new virus and disease is unknown before it spreads to Wuhan, China in December 2019.

What are the Symptoms of COVID-19? Common symptoms of COVID-19 include fever, fatigue and dry cough. Some patients may have pains, nasal congestion, runny nose, sore throat or dysentery. These symptoms are usually mild and start slowly. Although some people are infected, no symptoms develop and do not look unhealthy. Most (about 80%) need to recover from the disease without the need for special treatment. One out of every 6 people receiving COVID-19 is seriously ill and has trouble breathing. Older people, and those with medical problems such as high blood pressure, heart problems or diabetes, are at increased risk of serious illness People with fever, coughing and shortness of breath should seek medical help.

How does Coronavirus (COVID-19) spread?

People can catch COVID-19 from others who have the virus. The disease spreads from person to person through small drops from the nose or mouth when inhaling. These dots fall on objects and surfaces around the individual. Others touch COVID-19 by touching these objects or surfaces and then touching their eyes, nose or mouth. People can also catch COVID-19 if they pull points from a person with COVID-19. It is important to live more than 1 meter (3 feet) from a sick person.

What can I do to protect myself and prevent the spread of disease?

Coronavirus (COVID-19) selfcare image

Learn about the latest information on the COVID-19 outbreak available through the WHO website and your national and local public health authorities. Many countries around the world have seen cases of COVID-19 and many have spread. Authorities in China and a few other countries have succeeded in slowing or stopping their spread.

However, check the latest news regularly so the situation is unpredictable.

Coronavirus is spreading in Asia, Europe and the Middle East, with more cases and deaths confirmed in the United States.

The Food and Drug Administration announced earlier this week that it would expand testing in the United States, warning health professionals that the spread of the virus was inevitable in the country. If your community is affected, this means it’s time to prepare your home and family.

Most important: don’t be afraid. If the outbreak is a serious public health problem, most of the people infected with coronavirus are not seriously ill, and only a small percentage need intensive care.

By following a few basic steps, you can do your best to reduce your risk and protect others.

-Keep your hands clean and keep your distance from sick people.

It is worth repeatedly saying: wash your hands. Moisturize your hands with clean running water and then wash them with soap; Do not lose the back of your hands between your fingers and your nails.

Make scrub for at least 20 seconds, and let them dry with a clean towel or let the air dry.

An alcohol based hand sanitizer, which should be rubbed for about 20 seconds, will also work, but the gel must contain at   least 60% alcohol.

The Centers for Disease Control and Prevention recommends that you avoid touching your eyes, nose and mouth with washed hands (tough, we know).

In the meantime, if another person is showing signs of bloating or chills, try to stay 6 feet away. If this is not possible, a little interruption can help, according to experts, as the virus spreads through airborne droplets from cough or sneezing. Are you sneezing or coughing? Direct your elbow to avoid leaving microbes in your hands, which can quickly spread to other surfaces. Other ways to be smart are to use the “Ebola handshake”, where you greet others with elbow blisters and press the elevator button with the fingerprint instead of the fingerprint.

-Unless you are already infected, face masks won’t help you. But if you’re infected, masks can help prevent the spread of a virus.

 Coronavirus (COVID-19) mask, gloves and PPE kit

Facial masks have become almost synonymous with the spread of coronavirus abroad, but they don’t do much to protect you; Most surgical masks are too loose to prevent the virus.

CDC and Infectious Diseases do not recommend face masks if you are healthy.

But if you are a health care worker or are looking for sick people at home, you should wear one.

If you are infected, the mask can help prevent the spread of the virus. The most effective are N95 masks, which block 95% of very small cells.

-Store on household supplies, medicine and resources. Ignore the mask, but don’t discount your home supplies – and the same goes for prescription and over-the-counter medications.

Experts recommend storing at least 30 days supply of necessary prescriptions, and if you have young children, you should do the same for household items such as food items, laundry detergents and diapers. Should.

Remember, alcohol is a good disinfectant for coronavirus (COVID-19), so be sure to keep your home surfaces clean.

The CDC recommends cleaning “high-touch” surfaces, such as phones and tablets.

Prepare your home to spread out in the United States, beyond material things, to live with trusted news sources. such as the website of your local health department.

-With your children, keep calm and carry on — and get the flu shot. The good news is that coronavirus cases in children have been very rare.

Protect your children from the same precautions during the cold and flu season: encourage frequent washing, avoid coughing or sneezing, and take a flu shot.

Experts recommend getting the flu vaccine as the best defense for vaccinating children of the elderly against bacterial pneumonia.

Currently, there is no reason for parents to worry, experts said, and the good news is that there are fewer cases of coronavirus (COVID-19) in children.

When you are talking about the outbreak with your children, make sure you are assessing their knowledge of the virus first and processing your anxiety.

Overcome the fears and speak from your children.

So stay calm and practice what are known as “social disturbances” if your community is spreading out, which means more TV at home and fewer trips to the park.

-Prepare your family, and communicate your plan, create a family emergency checklist that answers basic questions about evacuations, resources and supplies.

Make sure every member of the family is up to date on any and all emergency plans.

Make sure you have communication with your child’s school about what plans are being made, including predetermined or online instructions for any kind of schedule change.

If you have an elderly parent or relative or family member with a specific health problem, make sure you have a plan to take care of them when they are sick.

Creating a Family Emergency Checklist provides some assurance, answering basic questions about evacuation, resources and supplies – especially if you have a precondition or illness.

The CDC provides a checklist on its website.

-About to go on vacation? Consider your destination and how you feel about risk. “Cancel for any reason” travel insurance could protect you, but it will cost you

Experts say people should feel “very comfortable” moving to US destinations such as California, Florida, but that may change quickly.

For travel outside country, check out travel alert from the CDC, avoiding all travel to China, South Korea, Italy, Iran.

The CDC is asking the elderly or people with a compromised immune system to consider a potential trip to Japan.

“Cancel for any reason” travel insurance can save you, but it can cost you. Be sure to read all the fine print to understand the terms.

Your travel will restrict or interrupt by popular sites for attraction.

However, if you are sick, do not travel. Even the immune system that compromises pregnant women and others should think twice about traveling.

Can you catch coronavirus twice?

According to WHO, it is still unknown whether people are infected with SARS-CoV-2, a virus that causes Coronavirus (COVID-19). This is an important question to answer and is under investigation.

According to the latest report from South Korea’s Center for Disease Control and Prevention, 91 people in that country have retired positively for COVID-19, previously classified as a virus.

Scientists believe that cases in South Korea may involve restructuring, not a new effect, or a false negative test in the midst of ongoing infection in patients.

Defective antibody testing and false positive results are also a possibility.

If I am immune to COVID-19, can I go back to work?

WHO says that level of social distortions, reopening society – returning to work, other public spaces – must be regular.

You should generally follow the instructions of your local or national public health authorities.

In WHO press update, WHO Director-General Tedros Adnom outlined six actions that countries should consider before implementing social reform:

  • Controlling the transmission of virus is must.
  • There must be a health monitoring system to identify, isolate and treat patients. There must be considerable capacity for contract tracing.
  • Reduce the spread of the health system, hospitals and nursing homes
  • Preventive measures should be in place at schools, offices and other necessary places.
  • Controlling the virus importing from abroad is must.
  • The community must be fully educated, engaged and empowered to meet the new standards of Coronavirus (COVID-19) restrictions and requirements.

You may also like:

Leave a Reply